Recipe
Quinoa Risotto with Mushrooms and Thyme
Tuesday, January 26, 2010
Thanks to our friends at Bon Appetit.
This recipe works great as a main-course or a side-dish.
Ingredients
- 1 cup quinoa, rinsed
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 1 garlic clove, pressed
- 1 8-ounce package sliced crimini (baby bella) mushrooms
- 6 ounces fresh shiitake mushrooms, stemmed, sliced
- 3 teaspoons chopped fresh thyme, divided
- 1 cup dry white wine
- Grated Parmesan cheese
Preparation
- Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to medium-low, cover, and simmer until tender and water is absorbed, about 13 minutes.
- Meanwhile, heat oil in large skillet over medium-high heat. Add onion and sauté until onion begins to brown, 5 minutes. Add garlic; stir 30 seconds. Add mushrooms and thyme. Sauté until mushrooms are tender, 6 minutes. Add wine; stir until reduced and syrupy, 2 minutes.
- Mix quinoa into mushroom mixture; season with salt and pepper. Pass cheese separately.
Nutritional Information
One serving contains the following:Calories (kcal) 320.1
%Calories from Fat 32.1
Fat (g) 11.4
Saturated Fat (g) 2.3
Cholesterol (mg) 10.0
Carbohydrates (g) 38.3
Dietary Fiber (g) 13.1
Total Sugars (g) 6.2
Net Carbs (g) 25.2
Protein (g) 16.8
Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs
Monday, January 18, 2010
Fast and delicious recipe from Bon Appetit
Ingredients
- 2 ounces thinly sliced pancetta (Italian bacon), chopped
- 1 cup fresh breadcrumbs (from French or sourdough bread with crust, ground in processor)
- 1 tablespoon plus 1 1/2 teaspoons chopped fresh sage
- 2 pounds medium yams (red-skinned sweet potatoes), pierced all over with fork
- 3 tablespoons butter, divided
- 4 5- to 6-ounce tilapia fillets or eight 2- to 3-ounce fillets
Preparation
- Sauté pancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
- Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 1 1/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
- Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side.
- If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.
Pork Tenderloin with Pears and Shallots
Monday, January 11, 2010
Pear nectar gives the sauce a sweet, luscious finish. Thanks to our friends at Bon Appetit!
Ingredients
- 3 tablespoons olive oil
- 2 garlic cloves, finely chopped
- 1 tablespoon chopped fresh thyme plus fresh thyme sprigs for garnish
- 1 1 1/4-pound pork tenderloin
- 3 large shallots, each cut into 6 wedges through stem end, peeled
- 3 unpeeled small Bosc or Anjou pears, quartered, cored
- 4 teaspoons butter, room temperature
- 2 teaspoons all purpose flour
- 1 1/2 cups low-salt chicken broth
- 3/4 cup pear nectar
Preparation
- Preheat oven to 475°F. Mix oil, garlic, and chopped thyme in small bowl. Rub mixture over pork, shallots, and pears. Heat large ovenproof nonstick skillet over medium-high heat. Add pork and shallots; brown on all sides, turning, about 7 minutes. Transfer shallots to platter. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145°F, about 10 minutes.
- Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes. Transfer pears to platter (do not clean skillet).
- Mix butter and flour in small cup. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.
- Slice pork; arrange on platter. Surround with pears and shallots. Drizzle sauce over pork. Garnish with thyme sprigs.
























